Self Awareness | Emotions Mentor

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Emotions and Essential Oils

Introduction

Goals and Objectives
Course Consent
Introduction

Emotional Intelligence (EI) and Aromatherapy

Overview of Emotional Intelligence (EI) (1:08)
Defining Emotional Intelligence
Aromatherapy and Emotional Intelligence (EI) (2:58)
Essential Oils, Mood, and Brain Chemistry (10:26)
Increase Self-Awareness by Evaluation (1:13)
Emotional Intelligence in the Workplace (4:32)
Emotional Intelligence Quiz

Aromatherapy and Essential oils

What is an Essential Oil? (9:57)
Aromatherapy 101
The History of Essential Oils (5:32)
Essential Oil Application
How Much to Use and How Often? (1:15)
Selecting an Essential Oil (1:08)

Emotions and the Brain

Belief and Thoughts (2:16)
Reprogramming the Mind
Neurotransmitters and Essential Oils (0:15)
The Positive Emotions and Essential Oils
The Negative Emotions and Essential Oils
Changing Our Thoughts with Affirmations (1:22)
Gratitude Challenge

The Building Blocks of Emotional Intelligence

Emotions Intelligence Qualities
Self Awareness (3:10)
Self Awareness Strategies
Self Management (16:23)
Self Management Strategies
Social Awareness (4:06)
Social Awareness Strategies
Relationship Management (4:03)
Relationship Management Strategies

Essential Oils Solutions

Final steps

In Summary
Quiz
Thank You (1:14)
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Self Awareness

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