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Emotions and Essential Oils
Introduction
Goals and Objectives
Course Consent
Introduction
Emotional Intelligence (EI) and Aromatherapy
Overview of Emotional Intelligence (EI) (1:08)
Defining Emotional Intelligence
Aromatherapy and Emotional Intelligence (EI) (2:58)
Essential Oils, Mood, and Brain Chemistry (10:26)
Increase Self-Awareness by Evaluation (1:13)
Emotional Intelligence in the Workplace (4:32)
Emotional Intelligence Quiz
Aromatherapy and Essential oils
What is an Essential Oil? (9:57)
Aromatherapy 101
The History of Essential Oils (5:32)
Essential Oil Application
How Much to Use and How Often? (1:15)
Selecting an Essential Oil (1:08)
Emotions and the Brain
Belief and Thoughts (2:16)
Reprogramming the Mind
Neurotransmitters and Essential Oils (0:15)
The Positive Emotions and Essential Oils
The Negative Emotions and Essential Oils
Changing Our Thoughts with Affirmations (1:22)
Gratitude Challenge
The Building Blocks of Emotional Intelligence
Emotions Intelligence Qualities
Self Awareness (3:10)
Self Awareness Strategies
Self Management (16:23)
Self Management Strategies
Social Awareness (4:06)
Social Awareness Strategies
Relationship Management (4:03)
Relationship Management Strategies
Essential Oils Solutions
The Four-Step Emotions Mentor™ Method
Essential Oils for Mood Support
Arborvitae
Basil
Bergamot
Birch
Black Pepper
Cardamom
Cassia
Cedarwood
Cilantro
Cinnamon
Clary Sage
Clove
Coriander
Cypress
Dill
Douglas Fir
Eucalyptus
Fennel
Frankincense
Geranium
Ginger
Grapefruit
Hawaiian Sandalwood
Helichrysum
Jasmine
Juniper Berry
Lavender
Lemon
Lemongrass
Lime
Marjoram
Melaleuca
Melissa
Myrrh
Oregano
Patchouli
Peppermint
Petitgrain
Roman Chamomile
Rose
Rosemary
Sandalwood
Spearmint
Spikenard
Tangerine
Thyme
Vetiver
Wild Orange
Wintergreen
Ylang ylang
Final steps
In Summary
Quiz
Thank You (1:14)
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Defining Emotional Intelligence
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