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Emotional Wholeness Masterclass
Welcome to your TRANSFORMATION! Before you begin, watch these 2 things :)
1. Watch this Message from Me, Cherie (Your Guide on this Journey)
2. Watch this: The BIG PICTURE!
Foundation #1: Everything is Energy
The Emotional Wellness Pyramid
3 Gates to the Present
Practical "Breathwork"
A Powerful "Mother Earth Meditation"
Emotional Transformation Part I: Self-Exploration Modules
Module 1: Cracking the Code on Mental Illness
Module 2: Becoming the Family Chain-breaker
A Look Inside: Where You've Been, Where You Are Now, and Where You Want to Be 1/3
A Look Inside: Where You've Been, Where You Are Now, and Where You Want to Be 2/3
A Look Inside: Where You've Been, Where You Are Now, and Where You Want to Be 3/3
Module 3: Strategize Your Fear & Get Clear
Module 4: "Layers of Being": Spirituality vs. Emotionality
Quiz Your Understanding: Modules 1-4
Module 5: Accessing Divine Wisdom & The Impact of Thoughts
Module 6: The 3 Brains: Neuro-Processing & Connection
Multiple Braining
Module 7: The Heart of Healing & How to Shift Emotion
Module 8: Emotions Are Information
Quiz Your Understanding: Modules 5-8
Foundation #2: Emotions & Plant Chemistry
Concentrated Chemical Compounds in Plants
Emotional Aromatherapy & Aromatic Plant Families
The SCIENCE Behind Essential Oils & Emotions at the Cellular Level
Essential Oils & the 3 Brains
The Emerging Neuroscience of Psycho-Aromacology
Foundation #3: Eating for Emotional Energy & Radiant Beauty
Food & Mood
Why Intermittent Fasting?
Eating for Radiant Health, Beauty & Energy: Guidelines for Meal Planning
Eating for Radiant Health & Energy: Simple Food Combining
My Favorite High-Vibration Supplements for Radiant Beauty & Energy
A Basic Quiz for Eating to LOOK & FEEL AMAZING
Emotional Transformation Part II: The 7 Steps
Step One: WITNESS
Step Two: BREATHE
Step Three: ALLOW
Quiz: What did you learn on Steps 1-3?
Step Four: MOVE
Step Five: REFRAME
Step Six: ENVISION
Step Seven: NOURISH
50+ Ideas to Nourish Thyself
Quiz: What are some important takeaways of Steps 4-7?
Putting It All Together
Summary: Creating Your Life & Living in the NOW
Emotional Body Map & Super-Fast Emotional Release
Weekly Creation Planner
How to Make a "Creation Station" (Including a Vision Board that Moves You)
"Good Mood" Sample Eating Plan
The Healing Walk
"Sensory Soul Work" with Essential Oils HANDOUT
Full Potential Meditation
Your Next Steps
Beautiful work! Here's what's next...
22 Day Depression Cleanse + Free Soul Essentials Kit
Quiz: What did you learn on Steps 1-3?
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