This 90 day course is designed to empower individuals with ADHD to build resilience, improve emotional regulation, and cultivate lasting well-being. Through evidence-based strategies, participants will learn practical tools to navigate common challenges such as overwhelm, mood swings, and focus struggles. Each week, we’ll explore topics like mindfulness, habit building, self-compassion, and emotional intelligence, tailored to the unique needs of those with ADHD. The course offers a supportive environment where participants can gain clarity, develop self-efficacy, and embrace their neurodivergence as a strength. By the end of the program, you’ll leave with actionable strategies to create a happier mood, improve relationships, and thrive with ADHD.

Our brains are complex biological systems