A Personal Development Course
CourseBy Rebecca Hintze, M.Sc.
This 90 day course is designed to empower individuals with ADHD to build resilience, improve emotional regulation, and cultivate lasting well-being. Through evidence-based strategies, participants will learn practical tools to navigate common challenges such as overwhelm, mood swings, and focus struggles. Each week, we’ll explore topics like mindfulness, habit building, self-compassion, and emotional intelligence, tailored to the unique needs of those with ADHD. The course offers a supportive environment where participants can gain clarity, develop self-efficacy, and embrace their neurodivergence as a strength. By the end of the program, you’ll leave with actionable strategies to create a happier mood, improve relationships, and thrive with ADHD.
CourseBy Rebecca Hintze, M.Sc.
Using Aromatherapy to Increase Emotional Intelligence
CourseBy Rebecca Hintze, M.Sc.
5 Steps to Make a Meaningful Difference in Your Mood, Mind, and Overall Happiness!
CourseBy Rebecca Hintze, M.Sc.
Join over 50,000 people who have taken the challenge to better their mood!
CourseBy Rebecca Hintze, M.Sc.
5 Steps to Break Free of Destructive Patterns
CourseBy Rebecca Hintze, M.Sc.
CourseBy Rebecca Hintze, M.Sc.
CourseBy Rebecca Hintze, M.Sc.
Our brains are complex biological systems
CourseBy Rebecca Hintze, M.Sc.
CourseBy Rebecca Hintze, M.Sc.