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22 Day Depression Cleanse
Introduction
What Is Wrong With Me?
3 Things You'll Get From This Course
Cleanse & Restore My "3 Brains" in 3 Weeks! Wait, What Are the 3 Brains?
Depression Detox (3 day or 3 Week "Diet") - OPTIONAL
Detox Quiz (Assess Your Level of Toxic Buildup)
Should I Do the Detox "Diet"?
The DEPRESSION DETOX "DIET"
List of Effective Natural Detox Treatments
Dry Skin Brushing
Hot Towel Scrub
Tongue Scraping
Recipe for a Good Detox Bath Soak
Recommended Gut-Brain Supplements
Day One: What is Your Big Toxic Thought?
Nature Vs. Nurture
The Foundation: Sensory Anchoring
Your First Assignment
Day Two: The 5 Minute Daily Neurosensory Method
Here we go!
The 5 Minute Method -- Detailed
5 Minute Method (FULL VERSION)
5 Minute Method (SIMPLIFIED)
Today's Neurosensory Baby Step
Day Three
In Case You're Afraid of Opening Up Old Wounds
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Four
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Five
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Six
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Seven
Today's 5 Minute Method
Today's Neurosensory Baby Step
Simple Tapping Chart
Day Eight
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Nine
Do This First: Today's Neurosensory Baby Step
Today's 5 Minute Method
NadiShodanaBreath
Day Ten
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Eleven: HALFWAY MARK!
Feeling a Little Discouraged? Listen Here for Some Perspective.
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Twelve
Do this first: Today's Neurosensory Baby Step (My Favorite One)
Today's 5 Minute Method
Bonus: Sensory Soul Work with Essential OIls
Day Thirteen
Do this first: Today's Neurosensory Baby Step
Today's 5 Minute Method
Day Fourteen
Today's 5 Minute Method
Today's Neurosensory Baby Step
5 Minute Sensory Meditation
Day Fifteen: RECAP TIME!
Today's 5 Minute Method: 2 WEEK RECAP!
Today's Baby Step: Watch this VIDEO!
Day Sixteen
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Seventeen
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Eighteen
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Nineteen
Today's 5 Minute Method and Neurosensory Baby Step are COMBINED!
Day Twenty
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Twenty-One
Today's 5 Minute Method
Today's Neurosensory Baby Step
Day Twenty-Two!
LAST DAY! 5 Minute Method
LAST Neurosensory Baby Step
Self Nurturing Master Plan - Simplified
Self Nourishment that Heals the Soul
Congratulations! Where to go from here...
Let's Stay Connected!
Dive Deeper into Your Healing
Bonus: Sensory Soul Work with Essential OIls
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