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Mental Health Awareness Month
Welcome
Welcome to 31 Days of Education (1:33)
About Rapha House (Our charity of choice for this project)
Medical Disclaimer
Welcome Presentation 1 & 2
Day 1: Post Traumatic Stress Disorder with Danielle Daniel (27:25)
Additional Resources
Day 2: Dealing with Addiction and Recovery with Jessica Andrews & Tim Anderson (56:33)
Part 2: What is Addiction with Danielle Daniel & Dana Sockolov (29:21)
Additional Resources
Week 1
Day 3: Gut Health and How it Supports Mental Health with Melissa Esguerra (40:09)
Additional Resources
Day 4: Managing Hurtful Relationships with Brooke Magleby (43:37)
Additional Resources
Day 5: Micronutrients for the Brain with Dr. Amy Carmichael (37:28)
Additional Resources
Day 6: Sensory Tools For Mental Health Support with Cherie Burton (34:46)
Additional Resources:
Day 7: Balance Your Hormones with Essential Oils with Dr. Mariza Snyder (36:01)
Additional Resources
Day 8: Learn to Mother Yourself with Kari Coody (19:19)
Additional Resources
Day 9: Taking Charge of Your Emotions with Laura Jacobs (27:53)
Additional Resources
Week 2
Day 10: Mental Health and Men with James Bybee (42:30)
Additional Resources
Day 11: Consciousness Management Tools with Lassen Aria Phoenix (38:06)
Additional Resources
Day 12: Emotional Coding with Tracy Lyman (38:52)
Additional Resources
Day 13: When is it Time to Seek Therapy with Carole Kunkle-Miller (14:29)
Additional Resources
Day 14: Trauma and Acceptance with Maree Cottam (41:02)
Additional Resources
Day 15: Adoptions Attachment & the Effects of Trauma with Jenny Childs, M.Sc. (34:33)
Additional Resources
Part 2 Tips from a Foster Care Expert with Danielle Daniel and Jamie Thomas (37:35)
Day 16: Emotional Resilience and Addiction with Anastasia Borserio (30:36)
Additional Resources
Week 3
Day 17: The Profitability of Happiness Dr. Dave and Callie Steuer (41:08)
Additional Resources
Day 18: Natural Tips for a Healthy Mind with Melody Watts (29:04)
Additional Resources
Day 19: How to Develop Healthy Self Esteem with Sharon Ho (34:55)
Additional Resources
Day 20: Emotions and Essential Oils with Brianne Hovey (40:08)
Additional Resources
Day 21: 5 Steps of Daily Mood Mastery with Robin Lynch Jones (55:01)
Additional Resources
Day 22: Helping Your Child Release and Manage Emotions with Deanna Nichols (24:27)
Additional Resources
Day 23: Life Beyond a Childhood Story of Abuse with Santoshi Stone (42:06)
Additional Resources
Help Us Reach Our Goal!
Week 4
Presentation (14:14)
Additional Resources
The Power of Gratitude for Transformation with Vanessa Ovens
Presentation (37:41)
Additional resources
Turning your Crud into Fertilizer with Cachay Wyson
Presentation (89:37)
Part 2: Mindset for Success with Hayley Hobson (36:18)
Additional Resources
The Impact of Stress and Unresolved Emotional Trauma on our Physical Health with Marissa Heisel
Presentation (34:33)
VibeUp Challenge with Dr. Marisa Heisel
Additional Resources
Meditation for Mood with Shauna Wetenkamp
Presentation (29:38)
Additional Resources
A Teens Perspective of Overcoming Depression with Brooke Bergman & Ashley Beans
Presentation (41:27)
Additional Resources
Calm the Inner Critic with Lisa Bergman
Presentation (35:03)
Additional Resources
Prenatal and Postpartum Depression with Farrah Collver
Presentation (47:58)
Additional Resources
Only a Few Days Left to Reach Our Goal!
Teens and Anxiety with Ashlee Miller
Presentation (17:54)
Additional Resources
Thank You
Thank You For Joining Us (1:13)
Day 3: Gut Health and How it Supports Mental Health with Melissa Esguerra
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