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Good Mood Bootcamp
Getting Started
Course Consent
Welcome to the Good Mood Bootcamp (35:15)
How it Works
Your Mood Goals
Good Mood Bootcamp
Day 1: Getting Started (15:23)
Good Mood Bootcamp Day 2
Day 2: Nutrition (6:18)
Good Mood Bootcamp Day 3
Day 3: Sleep (4:55)
Good Mood Bootcamp Day 4
Day 4: Exercise (3:44)
Good Mood Bootcamp Day 5
Day 5: Relationships (9:09)
Good Mood Bootcamp Day 6
Day 6: Essential Oils (4:22)
Good Mood Bootcamp Day 7
Day 7: Mindfulness and Gratitude (10:50)
That's a Wrap
Letter from Rebecca (1:01)
Thank you
Day 7: Mindfulness and Gratitude
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