Why Resilience?
When I created this course, I had one clear goal: to help you not just bounce back from life’s setbacks but to do so with confidence and ease. Each lesson is carefully designed to be bite-sized and actionable, so you can integrate these strategies seamlessly into your everyday life.
Resilience
Discover Post-Traumatic Growth and Resilient Living
Self-Confidence
Unlock Your Self-Confidence and Take Charge of Your Life
Thrive
Step into a Life of Thriving Where Growth Knows No Limits
What You'll Learn:
- Master Emotional Resilience! Stay calm and adaptable under pressure.
- Build a Resilience Toolkit! Develop practical strategies to tackle setbacks.
- Boost Confidence! Approach challenges with self-assurance.
- Create a Resilience Roadmap Apply skills to thrive in work, relationships, and beyond.
Bounce back stronger and more confident—ready for anything life throws your way!
Happiness
Cultivate Joy and Emotional Balance that Lasts
Prosper
Unlock Growth and Bounce-Back Ability
Focus
Build Clarity, Confidence, and Mental Strength
Rebecca Hintze, PhD(c)
Rebecca Hintze is a academically certified resilience instructor with a wealth of knowledge and passion about wellbeing. She has over 27 years of mental health training experience. A PhD(c) in Psychology, she also holds an MSc in Psychology and a Postgraduate Diploma in Applied Positive Psychology and Coaching Psychology.
As the creator of Emotions Mentor®, and international bestselling author of Healing Your Family History, distributed worldwide, and other works, Rebecca has inspired individuals globally to achieve emotional well-being and personal growth.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
