Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Emotions Mentor® Thriving with ADHD: Strategies for a Happier Mood
Introduction
Welcome to Thriving with ADHD (14:20)
Understanding ADHD (8:53)
Self-Reflection and Assessment (9:52)
Section Summary
Managing ADHD
Treating ADHD (3:16)
Lifestyle Changes and Habit Building (16:39)
Diet and Nutrition (14:08)
Building a support network
Section Summary
Setting Goals and Organization
Goals and ADHD (6:33)
Setting Goals with SMART
Organization (5:47)
Section Summary
Building Executive Function and Time Management
Executive Function and ADHD (5:49)
Understanding Time (9:52)
Creating a Personalized Plan
Section Summary
Improving Emotional Regulation
Key Components of Emotional Regulation (14:31)
Navigating Challenges with Mindfulness (4:29)
Recognizing triggers and managing impulsivity (5:34)
Cognitive-behavioral strategies for regulating emotions (15:05)
Section Summary
Cultivating Lasting Well-Being
Thrive with PERMA (6:15)
Developing self-compassion and self-acceptance
Creating a growth mindset for long-term well-being (7:59)
Section Summary
Embracing Neurodivergence
Shift your Perception of ADHD (3:54)
Discover Your Strengths (2:19)
Section Summary
Conclusion
Review of key takeaways
About Emotions Mentor®
Resources for further support and learning
Section Summary
Lifestyle Changes and Habit Building
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock